Weigh In record (no journal entry) for 12 March 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1894 kcal
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Fat: 89.13g | Prot: 123.69g | Carb: 129.18g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, kirkland Chicken Tortilla Soup. Dinner: Fresh Bratwurst, Fried Egg, Hashbrown Potatoes. Snacks/Other: Vodka, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Brie Cheese, Chocolate Peanut Butter Bar. more...
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3685 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sitting - 5 hours and 5 minutes, Desk Work - 6 hours and 5 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 55 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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