Weigh In record (no journal entry) for 18 June 2017
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169.9 lb
Lost so far: 17.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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781 kcal
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Fat: 36.88g | Prot: 70.91g | Carb: 45.32g.
Lunch: Shredded Mild Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned), Yellow Sweet Peppers, Sweet Red Peppers, Avocados, Mayonnaise, Lettuce. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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