Weigh In record (no journal entry) for 16 June 2017
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1082 kcal
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Fat: 63.73g | Prot: 96.52g | Carb: 28.07g.
Breakfast: La Sierra Frijoles Charros, Tortillas de Maíz, Tocino, Huevo Revuelto. Lunch: Pechugas de Pollo (o Cocidas), Aguacate. Snacks/Other: Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Café. more...
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losing 13.9 lb a week
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