Weigh In record (no journal entry) for 18 June 2017
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146.3 lb
Lost so far: 20.7 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1329 kcal
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Fat: 54.70g | Prot: 83.46g | Carb: 139.54g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz), Pictsweet Fried Green Tomatoes, Zinburger Parmesan Truffle Oil Fries. more...
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gaining 4.1 lb a week
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