Hoffwoman17's Journal, 27 July 2011

190.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed N/A.

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1365 kcal

Fat: 36.00g | Prot: 72.00g | Carb: 189.00g.   Breakfast: dr. siegal, Nonfat Plain Greek Yogurt. Lunch: pretzel roll, Dr. Siegal's Cookie Diet - Chocolate or Beberry. Snacks/Other: Protein Energy Bar - French Vanilla. more...

3031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Skating - 10/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...