Dwight Denso's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

206.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1922 kcal

Fat: 85.89g | Prot: 39.23g | Carb: 250.94g. Breakfast: Chocolate Chip Waffles. Lunch: French Fries (Medium), McChicken Sandwich. Dinner: Peanut Butter Sandwich. Snacks/Other: Quality Street Chocolates. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Desk Work - 3 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Dwight Denso's Journal, 12 March 2012

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