Weigh In record (no journal entry) for 18 June 2017
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178.1 lb
Lost so far: 86.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1314 kcal
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Fat: 40.99g | Prot: 86.49g | Carb: 144.74g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Tirolez Creme de Ricota. Lunch: Kibon Sorvete de Creme, Café com Açúcar, Dafruta Suco de Uva, Peito de Frango, Farinha de Mandioca, Feijoada, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Rezende Lasanha à Bolonhesa. more...
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1985 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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asdfonsecaz's weight history
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