Darkash's Journal, 18 June 2017

175.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 37.29g | Prot: 46.42g | Carb: 190.66g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Spinach, Bacon, Mushrooms, Steamed Rice. Snacks/Other: Safeway Mini Crispy Rice Snacks - Caramel, Whiskey, Haagen-Dazs Strawberry Ice Cream. more...

2687 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...