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13%
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2724 kcal
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Fat: 136.44g | Prot: 76.37g | Carb: 268.72g.
Breakfast: Blueberry Pie, International Delight French Vanilla Coffee Creamer, Sweet Potato, Nectarines, Publix Large Grade A Eggs, Hormel Black Label Fully Cooked Bacon. Lunch: Entenmann's Rich Frosted Donuts, International Delight French Vanilla Coffee Creamer. Dinner: International Delight French Vanilla Coffee Creamer, Entenmann's Rich Frosted Donuts, Olive Garden Lasagna Rollatini with Meat Sauce. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits). more...
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gaining 0.5 lb a week
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