Weigh In record (no journal entry) for 12 March 2012
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1692 kcal
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Fat: 53.45g | Prot: 112.13g | Carb: 217.71g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: tilapia, Basmati. Dinner: Pineapple, Kale, Walnuts, Cauliflower, Organic Red Quinoa. Snacks/Other: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 4.7 lb a week
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