Weigh In record (no journal entry) for 12 March 2012
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212.8 lb
Lost so far: 117.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1788 kcal
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Fat: 92.63g | Prot: 161.26g | Carb: 77.77g.
Breakfast: 2% String Cheese Sticks, Pepperoni. Lunch: Carb Style 7 Grain Bread, Egg Beaters - Original, Pepperoni & Cheese with Crackers, Egg. Dinner: Colby Jack Cheese, Fried Egg, Chunk Light Tuna, Carb Style 7 Grain Bread, Miracle Whip Light. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Sugar Free Metamucil. more...
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gaining 16.1 lb a week
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