Keddie's Journal, 18 June 2017

194.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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5684 kcal

Fat: 240.26g | Prot: 116.59g | Carb: 793.78g.   Breakfast: Honey, Butter (Salted), Jiffy Corn Muffin (Prepared), Blueberry Muffins, Plain Pancakes. Lunch: Hi-C Fruit Punch, AMC Movie Theater Popcorn (Small). Dinner: Strawberries with Sugar, Pound Cake, Scalloped Potato, Best Foods Real Mayonnaise, Franz Sweet Onion Buns, Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (75% Lean / 25% Fat), Strawberries with Sugar. Snacks/Other: Jif Creamy Peanut Butter, Kraft Wheat Thins Original, Boursin Garlic & Fine Herbs Gournay Cheese, Giant Food Bananas (Large), Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Caveman Foods Dark Chocolate Almond Coconut, Nature Valley Sweet & Salty Granola Bars - Almond, Lotus Original Speculoos, Giant Food Bananas (Large), Giant Food Bananas (Large), Lotus Original Speculoos. more...

5092 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...