Tmeikle's Journal, 12 March 2012

102 mg/dL

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 36.54g | Prot: 71.42g | Carb: 226.37g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Milk (Nonfat) , Chocolate Chip Cookie, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). more...

2964 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...