Weigh In record (no journal entry) for 12 March 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1042 kcal
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Fat: 18.47g | Prot: 75.91g | Carb: 150.11g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Sour Cream, Shredded Lettuce, Salsa, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Black Beans. Dinner: Milk (Nonfat), Dry Whole Wheat Pasta. more...
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gaining 0.1 lb a week
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