Weigh In record (no journal entry) for 12 March 2012
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2005 kcal
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Fat: 60.92g | Prot: 90.70g | Carb: 300.95g.
Breakfast: Cscadian Farms: Hearty Fiber, 2% Milk. Lunch: l Cheddar & Sour Cream Chips, Jello Sugar Free Dark Choclate, Grapes, Lean Cuisine Parmesan. Dinner: Turkey Sandwich, Fat Free Cottage Cheese, Lettuce, Light Creamy Caesar Kroger, Strawberries, Apple. Snacks/Other: Crab Stuffed Mushrooms, Raisins, Apple, Cuties, Banana. more...
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losing 0.4 lb a week
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