fides_solstice's Journal, 18 June 2017

138.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 34.43g | Prot: 56.38g | Carb: 199.66g.   Breakfast: 100% Whole Wheat Roll (Home Recipe or Bakery), Apricot Jams and Preserves, Naturel Olive Oil Spread. Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Egg Noodles (Enriched, Cooked). Dinner: 100% Maple Syrup, Tea (Brewed), Brown Rice (Long-Grain, Cooked), Coleslaw, Naturel Extra Virgin Olive Oil, Shrimp. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...

2222 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Cooking - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...