Weigh In record (no journal entry) for 18 June 2017
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228.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2017:
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1679 kcal
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Fat: 62.67g | Prot: 74.90g | Carb: 140.06g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Beef with Green Peppercorn Sauce. Dinner: Breaded or Battered Potato French Fries, McAlister's Deli Turkey Melt Sandwich. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 8.4 lb a week
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