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Ran yesterday 5 1/2 miles outside. Ate well yesterday also.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1762 kcal
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Fat: 81.42g | Prot: 73.30g | Carb: 194.84g.
Breakfast: Nonfat Strawberry Greek Yogurt, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: egg, Wheat Bagel. Dinner: Roasted Broiled or Baked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Red Cabbage , Pico de Gallo Guacamole. Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Multigrain Tortilla Chips, Dark Chocolate Miniatures, almonds, Blueberries, green grapes. more...
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losing 1.2 lb a week
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