rascal398's Journal, 12 March 2012

136.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

696 kcal

Fat: 19.51g | Prot: 72.85g | Carb: 59.88g.   Breakfast: cottage cheese, banana, coffee, sugar, milk. Lunch: chicken breast, baby spinach. Snacks/Other: peanut butter protien balls, protien. more...

2022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...