Weigh In record (no journal entry) for 12 March 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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665 kcal
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Fat: 14.51g | Prot: 60.89g | Carb: 77.50g.
Dinner: Grape Tomatoes, Pink Lady Apples, Organic Spring Mix, Melba Toast, Cucumber (Peeled), Mixed Salad Greens, Steamed or Boiled Shrimp, Chicken Thigh (Skin Not Eaten). more...
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2716 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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