Weigh In record (no journal entry) for 18 June 2017
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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2387 kcal
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Fat: 99.58g | Prot: 141.55g | Carb: 222.55g.
Breakfast: McDonald's Brownie, Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Käse, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: Schöfferhofer Hefeweizen Alkoholfrei. Snacks/Other: Mohnkuchen. more...
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gaining 1.5 lb a week
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