Weigh In record (no journal entry) for 18 June 2017
|
158.5 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
1400 kcal
|
Fat: 77.35g | Prot: 42.26g | Carb: 144.13g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coca-Cola. Dinner: Pork Backribs, Sour Cream (Reduced Fat), Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Sainsbury's Dark Sweet Cherries. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|