jwebb21065's Journal, 15 March 2010

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Weigh In record (no journal entry) for 15 March 2010

186.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:

1986 kcal

Fat: 81.69g | Prot: 70.08g | Carb: 250.10g. Breakfast: Almond Breeze Vanilla, Cheerios. Lunch: Ritz, chili. Dinner: Rice-a-Roni, drummette. Snacks/Other: Cashews Halves and Pieces, chocolate chip cookies. more...

2596 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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jwebb21065's Journal, 15 March 2010

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