Louie1951's Journal, 12 March 2012

198.5 lb Lost so far: 26.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 90.02g | Prot: 92.31g | Carb: 55.18g.   Breakfast: Bacon, Whole Wheat Bread, half & half, butter, splenda, Poached Egg, tea. Lunch: oyster crackers, wine, wheat french bread, cheese, ham, salami. more...

3979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 2 hours, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Shopping - 5 hours and 45 minutes, Housework - 1 hour. more...