beatlesfran's Journal, 12 March 2012

Worked w/ trainer and did 50 min on treadmill.
174.2 lb Lost so far: 35.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1299 kcal Fat: 32.57g | Prot: 91.96g | Carb: 157.32g.   Breakfast: Vegetable Oil, Whole Milk, Sugar, Buttermilk Self-Rising White Cornmeal Mix, 1 % Lowfat Milk. Lunch: Ground Beef (95% Lean / 5% Fat) , Mild Chili Seasoning Mix, Fire Roasted Diced Tomatoes, Garlic & Onion Spaghetti Sauce, Red Kidney Beans. Dinner: Chicken Caesar Salad, Fresco Burrito Supreme - Steak. Snacks/Other: Caramel Rice Cakes, Dark Chocolate Caramel Pecan Nutrition Bar. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet beatlesfran's own diet   losing 0.9 lb a week



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