beatlesfran's Journal, 12 March 2012

Worked w/ trainer and did 50 min on treadmill.
174.2 lb Lost so far: 35.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1299 kcal Fat: 32.57g | Prot: 91.96g | Carb: 157.32g.   Breakfast: Whole Milk, Vegetable Oil, Sugar, 1 % Lowfat Milk, Buttermilk Self-Rising White Cornmeal Mix. Lunch: Mild Chili Seasoning Mix, Fire Roasted Diced Tomatoes, Red Kidney Beans, Garlic & Onion Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat) . Dinner: Fresco Burrito Supreme - Steak, Chicken Caesar Salad. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Caramel Rice Cakes. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet beatlesfran's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Alida143 recorded a Weigh In at 238.1 lb.
weezerboy recorded a Weigh In at 204.5 lb.
simpsonaj194 recorded a Weigh In at 201.3 lb.
EL13EVIL updated their Exercise Diary.
henryvaughan recorded a Weigh In at 209.0 lb.
DoeEyedVegan joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
ZianeZee updated their Food Diary.
shaz7140 commented on their Journal Entry.