beatlesfran's Journal, 12 March 2012

Worked w/ trainer and did 50 min on treadmill.
174.2 lb Lost so far: 35.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1299 kcal Fat: 32.57g | Prot: 91.96g | Carb: 157.32g.   Breakfast: Vegetable Oil, Whole Milk, Sugar, Buttermilk Self-Rising White Cornmeal Mix, 1 % Lowfat Milk. Lunch: Ground Beef (95% Lean / 5% Fat) , Mild Chili Seasoning Mix, Fire Roasted Diced Tomatoes, Garlic & Onion Spaghetti Sauce, Red Kidney Beans. Dinner: Chicken Caesar Salad, Fresco Burrito Supreme - Steak. Snacks/Other: Caramel Rice Cakes, Dark Chocolate Caramel Pecan Nutrition Bar. more...
2727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 25 minutes. more...
on diet beatlesfran's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Normadale commented on ladyshaq08's Journal Entry.
TownshipRunner5 supported Caterpillar2Butterfly's Journal Entry.
SjF60 supported Brydenbabe22's Journal Entry.
jorge loco supported Mistybenner's Journal Entry.
CindyHodgkiss recorded a Weigh In at 186.2 lb.
Phil and jorge loco are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Char60 commented on northernmusician's Journal Entry.