Weigh In record (no journal entry) for 12 March 2012
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132.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1025 kcal
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Fat: 22.22g | Prot: 52.40g | Carb: 177.71g.
Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Blueberries , Champions Greek Yogurt - Very Berry. Lunch: Nutella, Gala Apple (Medium), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Sandwich Thins - 100% Whole Wheat. Dinner: Champions Greek Yogurt - Very Berry, GOLEAN Cereal, Banana, Strawberries . Snacks/Other: Clementines. more...
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1828 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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