Weigh In record (no journal entry) for 18 June 2017
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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566 kcal
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Fat: 20.16g | Prot: 15.92g | Carb: 83.63g.
Dinner: Tempeh (Cooked), Egg Noodles (with Added Salt, Enriched, Cooked), Sugared or Glazed Doughnuts. Snacks/Other: Pisang Goreng (Banana Fritter), Brownie with Peanut Butter Fudge Icing, Brownie. more...
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2125 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 52 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Ami Gallacher's weight history
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