Weigh In record (no journal entry) for 12 March 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2293 kcal
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Fat: 87.46g | Prot: 129.64g | Carb: 270.33g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 37% Light Buttery Spread. Lunch: Swiss Cheese (Low Fat), Sun Chips Harvest Cheddar, Engine Company Sub (Medium), yoplait whip, atkins chocolate chip. Dinner: Baby Spinach, Balsamic Vinaigrette, Sweet Red Peppers, Sweet Onions, Portabella Mushrooms, Baked or Broiled Salmon, Dry Grated Parmesan Cheese. Snacks/Other: Whips! Lowfat Yogurt Mousse - Chocolate, Special K Protein Meal Bar - Chocolatey Chip, mousse temptations, Mixed Nuts, NUTrition Digestive Health Mix. more...
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3167 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes. more...
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losing 1.4 lb a week
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