Daveb2's Journal, 12 March 2012

221.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 53.40g | Prot: 48.47g | Carb: 94.96g.   Breakfast: Pink Lady Apples, Bananas. Lunch: Oil & Vinegar Dressing, Fat Free Crumbled Feta, Mixed Salad Greens, Chicken Skewers. Dinner: Raisins (Seedless). Snacks/Other: Cashew Nuts, Honey Roasted Peanuts. more...

2847 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...