Weigh In record (no journal entry) for 17 June 2017
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231.0 lb
Lost so far: 26.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1021 kcal
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Fat: 66.78g | Prot: 71.21g | Carb: 35.83g.
Breakfast: Baby Spinach, Trader Joe's Organic Extra Virgin Olive Oil, Onions, Great Value Diced Canned Tomatoes, Kroger Eggs (Extra Large). Lunch: Cantaloupe (Muskmelon), Sugar in the Raw Turbinado Sugar (Packet), Cream (Half & Half). Dinner: Avocados, Publix Boneless Skinless Chicken Thighs, Newman's Own Lite Italian Dressing, Ellsworth Cheddar Cheese Curds, Grape Tomatoes. more...
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losing 12.6 lb a week
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