Weigh In record (no journal entry) for 12 March 2012
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1743 kcal
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Fat: 49.38g | Prot: 57.07g | Carb: 297.75g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Almond Milk, Raisin Bran, Raisin Bran, Almond Milk, Mangos . Dinner: Soyaki Sauce, Organic Extra Firm Tofu, Stir Fry Vegetables. Snacks/Other: 72% Dark Chocolate Bar, Mangos , Raisin Bran, Almond Milk, 72% Dark Chocolate Bar, Bananas. more...
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gaining 9.8 lb a week
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