Weigh In record (no journal entry) for 12 March 2012
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119.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1104 kcal
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Fat: 41.08g | Prot: 39.78g | Carb: 98.84g.
Breakfast: Light Coconut Milk, Old Fashioned Oats. Lunch: Popcorn, Horseradish Sauce, Kosher Dill Spears, Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rich Vanilla Ice Creams. more...
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losing 7.0 lb a week
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