Weigh In record (no journal entry) for 12 March 2012
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144.2 lb
Lost so far: 16.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1645 kcal
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Fat: 80.05g | Prot: 179.91g | Carb: 53.65g.
Breakfast: almond milk, MediClear Plus, cheddar cheese, eggs. Lunch: mushrooms, grape tomatoes, lemon juice, kosher salt, salad greens, apple cider vinegar, mayonnaise, Solid White Albacore in Water. Dinner: a1 sauce, chuck steak. Snacks/Other: Lemon, water, stevia, apple. more...
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losing 2.1 lb a week
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mmeyers's weight history
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