Weigh In record (no journal entry) for 15 March 2010
|
287.0 lb
Lost so far: 30.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
1158 kcal
|
Fat: 27.41g | Prot: 67.73g | Carb: 171.73g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Fiber One chocolate Chewy Bars 90 calorie, Original Barbecue Sauce, Deli Turkey or Chicken Breast Meat, Fruit Punch Sugar Free Soft Drink Mix, Classic 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Grilled Snack Wrap with Chipotle BBQ. more...
|
|
4128 kcal
|
Activities & Exercise:
Music playing - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecanner's weight history
|