grandmapat's Journal, 15 March 2010

fat 24.8

141.2 lb Lost so far: 29.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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618 kcal

Fat: 20.10g | Prot: 22.58g | Carb: 94.71g.   Breakfast: Cherry Cheesecake Yogurt. Lunch: 94% Fat Free Microwave Butter Popcorn, Special K, Celery, Carrots. Dinner: Apricots, Sunflower Seeds, Fat Free Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2059 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...