Weigh In record (no journal entry) for 12 March 2012
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202.2 lb
Lost so far: 0.6 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1808 kcal
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Fat: 67.88g | Prot: 66.21g | Carb: 251.51g.
Breakfast: Granola Raisins, Plain Nonfat Yogurt Mountain High, Blueberries. Lunch: water, chia, peanut raisin mix, Spaghetti. Dinner: stir fry vegetables, ling ling. Snacks/Other: water, Lindor, Clementine, Orange, brownie, chocolate cake. more...
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3037 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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