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conferences and sick - very disappointing -
must get back on track this week.
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158.6 lb
Lost so far: 31.0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2012:
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1515 kcal
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Fat: 48.64g | Prot: 76.56g | Carb: 205.25g.
Breakfast: crunchy raisin bran, skim milk. Lunch: fiber one bar, pear, sargento string cheese, broccoli fettucini michelinas. Dinner: craisins, spinach, egg noodles, pork, italian dressing, grape tomato, egg, almonds, croutons, lettuce. Snacks/Other: shrimp. more...
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2463 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Circuit Training - 1 hour, Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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