Weigh In record (no journal entry) for 12 March 2012
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182.0 lb
Lost so far: 8.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1987 kcal
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Fat: 92.30g | Prot: 188.97g | Carb: 150.99g.
Breakfast: egg, Egg White, spinach. Lunch: shrimp, corn, salsa, carrots shredded, guacomole, Romaine Lettuce (Salad), Egg White. Dinner: chop suey. Snacks/Other: Peanut Butter, Peanut Butter and Jelly Quest Bar, Cinnamon Roll Quest Bar, Coconut Cashew Quest Bar. more...
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losing 8.4 lb a week
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