Weigh In record (no journal entry) for 17 June 2017
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164.5 lb
Lost so far: 33.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1535 kcal
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Fat: 106.91g | Prot: 62.42g | Carb: 107.90g.
Breakfast: FinoCoco Farinha de Coco Orgânica, Zona Cerealista Farinha De Amendoim, Danubio Cream Cheese Tradicional, Fleischmann Fermento em Pó Químico, Ovo, Mãe Terra Linhaça Moída Integral. Lunch: Abacate. Dinner: Qualitá Filé de Polaca do Alasca, Pepino (com Casca), Cenouras, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Caldo de Carne de Vaca. Snacks/Other: Mandubim Pasta de Amendoim Integral, Mãe Terra Cacau em Pó, Banana Nanica, Superbom Melado de Cana. more...
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2021 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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