Weigh In record (no journal entry) for 12 March 2012
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296.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2357 kcal
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Fat: 98.87g | Prot: 110.87g | Carb: 255.95g.
Breakfast: Fresh Fruit Cup, Bagel, Traditional Half & Half, Grape Jelly, Butter, Egg White. Lunch: Glazed Carrots, White Rice, Bread Stuffing, Cooked Flounder. Dinner: Onion Rings, Provolone Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond, Lowfat Mango Greek Yogurt. more...
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steady weight
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