Weigh In record (no journal entry) for 12 March 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2221 kcal
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Fat: 73.94g | Prot: 129.87g | Carb: 271.75g.
Breakfast: Almond Joy Coffee Creamer, Light & Fit Yogurt - Banana, Granola. Lunch: crouton, Balsamic Vinaigrette Dressing, Flame Grilled Chicken Breast, Skinless, Bacon, Boiled Egg, Baby Spinach. Dinner: club cracker, onion, celery, pickle spear, hellmans mayo, Canned Chicken Breast Meat. Snacks/Other: Creme Sandwich Cookies, Clementines, Light Butter Popcorn, Apples, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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3326 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 3.5 lb a week
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