Weigh In record (no journal entry) for 12 March 2012
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1286 kcal
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Fat: 42.99g | Prot: 104.02g | Carb: 122.54g.
Breakfast: gourmet tortillas, spinach, tomatoes, mozzarella cheese, egg whites. Lunch: cabbage, salsa, turkey burger. Dinner: spaghetti squash, green beans, baked chicken breast. Snacks/Other: hummus, pita chips, almonds, fit & Active non fat yogurt, apple, banana-berry muffin. more...
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losing 0.9 lb a week
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