Weigh In record (no journal entry) for 17 June 2017
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214.8 lb
Lost so far: 46.4 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1722 kcal
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Fat: 135.67g | Prot: 74.87g | Carb: 46.87g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Daisy Sour Cream, Red Onions, 365 MCT Oil, Wildbrine Raw Organic Kraut, Trader Joe's Organic Baby Lettuce Mix, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Palak Paneer. Dinner: Simply Lite Sugar Free Dark Chocolate, Hunt's Sugar Free Orange Jello Snack Pack, Sonoma Brinery Fresh Pickles Whole Koshers, Red Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Best Foods Real Mayonnaise, Kirkland Signature Fully Cooked Bacon, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Jimmy Dean All Natural Pork Sausage Links. more...
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losing 5.6 lb a week
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