Weigh In record (no journal entry) for 17 June 2017
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136.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1895 kcal
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Fat: 60.85g | Prot: 145.45g | Carb: 182.38g.
Breakfast: Cream (Half & Half), Pacific Natural Foods Hemp Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Egg Whites International 100% Egg Whites, Organic Valley Organic Half & Half, Nature's Path Organic Rice Puffs, Vega Protein & Greens Vanilla, Amazing Grass Green Superfood Energy Watermelon Powder, Nubreed Helixbcaa, Coffee (Brewed From Grounds), Coffee, Organic Valley Organic Half & Half. Lunch: Laird Super Foods Cacao Creamer, Barbara's Bakery Baked Cheese Puffs Original, Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Trident Seafoods Alaskan Pollock Burgers, Spinach, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Laird Turmeric Creamer, Red Table Wine, Cooked Red Peppers, Zucchini, Guacamole, Taylor Farms Organic Power Greens, Skinless Chicken Breast, Baby Carrots. Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, gosh that's good sugar free white chocolate, Organic Valley Organic Half & Half, Oreo Double Stuf Sandwich Cookies, Trident Seafoods Alaskan Pollock Burgers. more...
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losing 2.8 lb a week
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