Weigh In record (no journal entry) for 12 March 2012
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1195 kcal
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Fat: 33.86g | Prot: 34.04g | Carb: 193.62g.
Breakfast: 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) , Pancake Syrup, Light Buttery Spread with Flax Oil, Multigrain Waffles, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Iced Gingerbread Holiday Cookies. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Light Buttery Spread with Flax Oil, Raisin Bread, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup. Snacks/Other: Pears , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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