Weigh In record (no journal entry) for 17 June 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2120 kcal
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Fat: 74.84g | Prot: 94.16g | Carb: 287.67g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: McDonald's Fruit 'n Yogurt Parfait, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Mashed Potato, Cooked Asparagus (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Chick-fil-A Frosted Lemonade (Small), Cadbury's Creme Egg (34g), Quaker Chewy Granola Bars - Chocolate Chip, Blue Moon Belgian White, Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own All Natural 100% Whole Wheat Bread. more...
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losing 15.4 lb a week
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