Darkash's Journal, 17 June 2017

dans le rouge

174.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 71.27g | Prot: 91.42g | Carb: 156.07g.   Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Carrots, Manchester Farms Mini Potato Skins, Beef Steak. Snacks/Other: Safeway Mini Crispy Rice Snacks - Caramel, White Table Wine. more...

2668 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...