evon185's Journal, 17 June 2017

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 100.77g | Prot: 130.62g | Carb: 337.55g.   Breakfast: Corn On The Cob with Butter, Nature's Own Double Fiber Wheat Bread (28g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Harvest Snaps Snapea Crisps, Great Value Premium Thin Sliced Black Forest Ham, Kirkland Signature Rotisserie Chicken Breast Meat, Nature's Own Double Fiber Wheat Bread (28g), Pistachio Nuts. Dinner: Sue Bee Honey, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Little Caesars Hot-N-Ready Pepperoni Pizza, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kirkland Signature Halved Pecans, Nabisco Premium Saltine Crackers Original, Ocean Spray Craisins 100 Calorie Pack, Kroger Old Fashioned Oatmeal. Snacks/Other: Roasted Salted Cashew Nuts, Vitamin Shoppe Vitamin D3, Saltine Crackers, Equate Sugar Free Fiber Supplement Chewable Tablets, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Sue Bee Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2314 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...