Weigh In record (no journal entry) for 17 June 2017
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229.8 lb
Lost so far: 16.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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970 kcal
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Fat: 32.59g | Prot: 72.57g | Carb: 99.50g.
Breakfast: Bistro MD Blueberry Parfait, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Turkey Salisbury Steak. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Boneless Skinless Chicken Tenderloins, Montgomery Inn Barbecue Sauce. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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losing 22.4 lb a week
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