DeacJan's Journal, 15 March 2010

153.8 lb Lost so far: 0.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 32.73g | Prot: 39.69g | Carb: 138.40g.   Breakfast: light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: 98% Fat Free Hot Dogs, Light Hot Dog Rolls, Light & Fit Yogurt - Cherry Vanilla. Dinner: light cream, Coffee, Cooked Broccoli (Fat Not Added in Cooking), Fruit Inspirations Cranberry Turkey Medallions (Smart Ones). Snacks/Other: Sugar Cookies (Includes Vanilla). more...

1974 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...